Focus Calendar

November Focus Calendar

Releases

Upper Body

Glute Crest: https://youtu.be/0ik6Zu7_7W4 

Glute Med:  https://youtu.be/JgNsOKuXNWA

Glute on Back: https://youtu.be/v_nQiKO-tVc

Quads: https://youtu.be/A_BONZadF5U

Adductors: https://youtu.be/7t8tLRjVyJU

Calf: https://youtu.be/z880bgh6o_U

Feet: https://youtu.be/kxBgHKZbgzA

Lower Body

Lat Floor: https://youtu.be/zVul3dtgrK8 

Lat Wall: https://youtube.com/shorts/C5sZ2BM8dmI?feature=share 

Lat Foam Roller: https://youtu.be/z7Hs6egelX0 

Pec: https://youtu.be/5u_eSqmmlBU ​

Upper Trap: https://youtu.be/GSOBiA1TjO4

Weekly Descriptions

Power/Performance:Power, speed, eccentric & concentric contractions, memory, proprioception, postural strategies, coordination, balance, center of gravity control, mobility.

Neuromuscular:Ostural strategies, center of gravity control (proactive & reactive), speed, isometric contractions, stability, memory, confidence, proprioception, coordination, agility.

Strength/Technique:

Eccentric, concentric, and isometric contractions of the muscles working through joint integrity, stability & mobility, muscular endurance, movement technique, proprioception, joint position control, motor control, postural strategies, center of gravity control.

Mobility Cardio:

Eccentric, concentric, and isometric contractions of the muscles working through joint integrity, stability & mobility, mobility, cardiorespiratory, proprioception (joint position sense), postural strategies for particular joints, multi-sensory (visual, vestibular, somatosensory).