The Tales of Arthritis and Osteoporosis - Zoom Workshop

The Tales of Arthritis, Osteoporosis and Exercise. 

Have you ever been told that you are old and that it's just Arthritis?

And did they ever explain what arthritis is or what you can do about it?

If so, this workshop is for you!

In this workshop we will dive into Arthritis and Osteoporosis by learning:

• the WHAT (IS it actually)
• the WHY (IS this happening to me)

AND

• the HOW (to exercise properly and improve discomfort)

I will also be discussing tips, tricks and myths about Arthritis, Osteoporosis and Exercise.

If you have any questions regarding these topics, please feel free to email me at kirstie@proactivefit.ca

Looking forward to seeing you there!

P.S. And NEVER let anyone tell you that you are just old!