About
This 4 week full body mobility program consists of releases and stretches to help your muscles and joints release, relax and lengthen. Motion is Lotion is a 4 week follow along Online Mobility Program that you will have access to for one YEAR! Each day you will receive steps of mobility exercises for you to try out. It is a great way to get into a routine and to give those joints a little WD-40. It is best to go through the program day by day as designed but you are welcome to go back to past dates to review any missed steps, or maybe you found something you really liked and wanted to go through it again!
You can also join this program via the mobile app. Go to the app