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Breaking promises to yourself holds you back. Ready for real change? Start reframing commitments as promises and transform your life.

Enjoy a healthier twist on butter chicken! This recipe swaps chicken for shrimp, cuts back the fat, and uses coconut milk for creaminess.

Consistency pays off - create the habit, even if it's doing something small.

Bone-in pork chops: quick, versatile, & healthy! Try this 2-ingredient tangy sauce for a juicy, flavorful meal ready in under 30 minutes.

The “all or nothing” attitude that too many people take with diet and exercise.

Heading back to November 2023 for this Member Workshop with Avery. Great advice for our winters!

You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t.

Last week, I came across something that really stuck with me: The odds of being here, alive on this planet right now, are 1 in 400...

Black-eyed peas & collards: a New Year's tradition or year-round boost! Packed with vitamins, fiber, protein, & antioxidants.

Imagine Your Future Self. What would that version of you be doing today?

Bone-in pork chops are fast, versatile and economic protein choices – and they can be good for you, if you cook them right.

Here’s a healthy version of your favorite classic gingerbread cookies made with a few simple substitutions.

What if this year, you approached the season with your energy fully charged, ready to cherish the moments that matter most?